10k Fitness

Making the hard things simple.

Exercise is Medicine

Exercise may be the most important medicine we are never prescribed. Click below to learn more about the different ways you can become engaged in our exercise programs!

What is Remote Therapeutic Monitoring (RMT)?

  • RMT is a Medicare-covered service that allows healthcare providers to remotely collect and review patient exercise data in order to manage a patient’s treatment plan.

  • RMT is capable of being delivered by various health care specialties.

  • Evaluations and exercise programs are delivered online: focusing on personalized programs aimed at increasing exercise.

Who Qualifies for RTM?

Many people can qualify for RTM. Any experienced symptom that inhibits or prevents functional living would provide RTM qualification. This list includes but is not limited to:

  • Gait problems

  • Muscular weakness

  • Excessive shortness of breath

  • Cardiac conditions (Congestive Heart Failure, Myopathies, etc)

  • Neurological conditions (Parkinson's, Multiple Sclerosis, etc)

What is Remote Exercise Monitoring (REM)?

  • REM is an out-of-pocket personalized exercise program tailored to an individual

  • Similar to Remote Therapeutic Monitoring, exercise is tailored to an individual, providing unique and convenient home based exercise programs.